Stretching the penis is literally impossible.The purpose of the exercises is to give the organ elasticity and to increase the volume of blood that flows in at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting the lessons, you need to "warm up" your penis.To do this, apply a compress soaked in hot water to the stomach, then wrap the penis and hold it for 3-5 minutes.
Penis enlargement exercises are strength training.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Pulling power
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds.Then pull it to the right for five seconds.Pull until a slight pain occurs.In this case, there should be no discomfort.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft, relaxed state.To grasp the head, you need to pull the foreskin to the base.You can do this while sitting on the edge of the couch.
Circular stretching
The penis is pulled forward by the glans and held for 5 seconds, then pulled up.Continuing to stretch, slowly rotate it counterclockwise until it reaches its original position.The circuit must be completed in 5 seconds.Repeat the exercise 25 times.
After every second rotation, you should gently shake the penis and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretch
It is performed at 30-40% erection.The penis is drawn to the buttocks and slowly sits on it.This increases the pressure on the corpora cavernosa from the inside.You can achieve an increase not only in the length, but also in the thickness of the organ.
V-shaped stretch
The exercise is performed with a soft penis.Grasp the head in a ring made by the thumb and forefinger.Stretch as far as you can and hold for 5-7 seconds.At the same time, press the base of the penis with the thumb of your other hand and move it towards the head and back.Repeat 10 times.
It is important that the grip on the head is tight, only then the effect will be maximum.
If pain occurs during the exercise, you should squeeze the head, pushing the blood out of it.Then continue the exercise.
massage
Use a lubricant for the exercise.Grasp the penis in a state of slight erection with your fingers at the base.Make movements to the head and back, gradually increasing the speed.After a full erection, grasp the penis with one hand on the glans and the other on the base.
Thus keeping the blood in the thickness of the penis, stretch it several times, keeping it in a maximally stretched state for 10 seconds.It is important not to overstretch or stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs wide apart.Rotate your penis in a vertical and horizontal direction while tensing the muscles of the perineum.
Kegel technique
This technique in itself does not enlarge the penis, but it helps to improve the quality of sex life.Based on the development of the PC muscle (pubococcygeal muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to interrupt the act of urination in the middle.
Do such interruptions five times each time you go to the toilet.This skill is defined as "anal tension" and subsequently helps control ejaculation and prolong erection.
Hanging loads
The exercise is popular but ineffective.The penis is not a muscle;cannot be inflated.Hanging weights only stretch the skin and damage the blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic techniques and jelking with hold.
Classic jelqing is performed at 60-80% erection.At 100% erection, superficial vessels can be injured.Grasp the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds reach the head.The grip should be such as to prevent bleeding.
After reaching the head, without stopping, do the same manipulations with the other hand.Stretching should be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can pause.
The jelq hold differs from the classic one in that when you reach the glans, you must stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences.Most of them disappear on their own within a few days.
Darkening of the penis
A slight darkening appears in places on the penis or the entire penis has acquired a bronze hue.This side effect can appear after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Bulging veins
As a result of exercise, blood vessels can become larger and more visible.
Stains
They usually appear on the head.The spots are often red and look like an injection mark.But in rare cases, they can be darker and larger.This is a signal to reduce the intensity of your workout.
Completion of exercises
Massage and heat will help improve your workout results.
Warming up will allow you to relax and calm down after a workout.It is also necessary to massage the penis with circular movements.You can use any herbal moisturizer for this.Massage will restore blood circulation.
Then apply a warm compress or immerse the penis in a bowl of warm water for some time.Wipe your penis with a towel.
In addition to exercises, it is recommended to use drugs that help achieve the desired result.